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How are your World Cup hangovers?

Yep, we know. You’re struggling.

Luckily for you, there’s no better way to deal with that groggy feeling than with a spot of racing.

So sit out in the garden, soak up some of the glorious sunshine and get let our top tipster win you some spending pennies for the semi-final trip to the pub.

He’s taken a peek at the meetings at Ayr and Market Rasen for you.

Let us know in the comments section below if you get lucky with any winnings – and remember always gamble responsibly…

AYR

1.30 FAJJAJ
2.00 HOME BEFORE DUSK
2.30 PALINDROME
3.05 ALABANZA
3.35 BROTHER MCGONAGALL
4.05 VENTURA KNIGHT (NB)
4.40 TOMMY G
5.10 PERFECT WORDS (NAP)

MARKET RASEN

2.15 THE TRIGGER
2.45 YENSIR
3.20 AGENTLEMAN
3.50 MISS CONWAY
4.20 WHOSHOTWHO
4.55 PSYCHEDELIC ROCK
5.25 BACK TO BALLO

DOUBLE: PERFECT WORDS and VENTURA KNIGHT

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